Body Rocka Core Stability Balance Board.

Body Rocka Core Stability Balance Board.

• The Body Rocka will improve your core strength and stability through the variety of exercises that can be performed.

• Whether you are looking to improve your physical performance and fitness, or you are looking for exercises to help recover from and prevent injuries the Body Rocka is the perfect piece of exercise equipment.

• As well as giving a full body workout, improving your core strength will help to stabilise muscles, increase balance and agility whilst also strengthening joints.

• The balance required to use the Body Rocka in the various exercises increases the effectiveness of each exercise and means you will see the results more quickly.

• The Body Rocka provides a full body workout and the included fitness programme will show you how to perform a variety of exercises such as; multi dimensional push ups, controlled squats, perfect ab rotations, standard and side planks and many more.

• Simple and effective to use in the comfort of your own home.

Buy Body Rocka