The Body Rocka can be used for a number of exercises, allowing you to use your own body weight on an unstable surface to maximise toning.
The Body-Rocka utilises controlled instability to help strengthen your abs and back, even sitting on it will help to strengthen your core muscles. Muscles are worked both isometrically (static) and dynamically (moving) which improves strength and endurance; giving all round better results.
The Body-Rocka utilises many muscles to maintain stability which is great for your balance and coordination. It's a great product to get fit for sports that involve balance such as skiing, boarding or for rehabilitation.
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